My gift to you:
THE (REALLY) FREE
Here you will find an overview for the kitchen team in the restaurant of your choice. I recommend to choose a vegan or vegan-friendly restaurant already, that makes things easier.
It is best to ask the restaurant about one week in advance by mail if they can accommodate special requests for health reasons. If they agree, you can simply email them this document so they know what you can and can’t eat. If you do not want to eat legumes or glutenfree grains at all, you can note that in the mail.
I left the topic of meat and fish open, since many MM-follower still consume grassfed beef or wild salmon. Therefore, it is best to indicate your preferences in the accompanying e-mail.
Download restaurant guide now